October 15, 2018

The Power of Focus: Lessons from Jack Canfield

Share this

Are you a business owner or a project manager?

Then answer this question: Is it a struggle to find focus?

Let’s be honest, there are days when you think you got your day right: you listed down your to-dos, you turned your phone and other notifications on silent. But something’s just gotta give. Soon, you found your day wasted.

Good thing Jeff J Hunter bumped into The Power of Focus author, Jack Canfield. Jack generously shared his thoughts on focus and how we could win our day.

Here’s the video of the conversation.

Let’s break down The Power of Focus: Lessons from Jack Canfield and how we could immediately apply it to our daily lives.

1. Focus is important.

What do you really, really want to do?

Answering this question is already putting focus into the spotlight.

When a person focuses on his strengths, he channels all of his energy to the area. He will invest in training, mentors, and activities that will make him brilliant on his focused strength.

Why do people do this?

Because being a jack of all trades is really mastering nothing.

Learning to focus is critical to success.

2. We live in a distracted world.

Jack Canfield is right on what he mentioned in Jeff’s interview. How many times have you seen yourself opening many browser windows of different videos or articles? Have you observed the times you have a must-read book in your hand but then you remember a Netflix show episode that you want to watch?

How many times have you realized that the things you are doing were not apart of the day you planned for yourself?

Here’s the truth: Distractions are getting more creative these days. Don’t let them own you.

Distractions are going to make your life a disaster if you don’t do something about it.

It’s time to pull out a Post-It note just like Canfield’s, and write these words: “Is what I’m doing now the best use of my time?”

3. Scheduling your day in blocks of time

Have you heard of Pomodoro?

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks.

Scheduling your day in blocks of time could be easy if you try the Pomodoro Technique. Instead of working against time to work on what you need to do, you work with time.

Do you think the Pomodoro Technique could work for you? Well, why don’t you try it for a week and see how it goes? Here’s how to do it.

4. Eat That Frog!

Some of us seriously dread the sight of frogs. But Brian Tracy could get us thinking of frogs in a better perspective.

What is your biggest and most important task of the day? Do it first. Discipline yourself to begin immediately and then to persist until the task is complete before going on to something else.

That’s why Jack Canfield mentioned that we need to beware if we’re doing to-do lists. When we create a to-do list, we tend to work on the easy things first.

Why don’t you improve your to-do list by putting the biggest and most important task of the day on top? By finishing the “frog” first, you can activate your happy hormones, therefore giving yourself a sense of clarity, confidence, and competence.

Got two frogs? Brian Tracy says to eat the “ugliest” first.

5. Having an accountability partner

Jack Canfield is also a firm believer of having a powerful network (he calls it mastermind). So it’s no brainer that he mentioned having an accountability partner.

Having an accountability partner is great for achieving our goals. Having a person who is going through the same thing (thus is as emotionally invested as you), will help you be on track, no matter what happens on your journey to your goals.

Does this mean that you have to forget having mentors? Not really. Mentors are people that you consider as the “person that I’d like to emulate”. These people have both the experience and skills that you’d like to have soon.

The best team for success is an accountability partner and a mentor.

6. Commit to things that you care about

Jack Canfield is right: when you care about something, you invest time and effort into it. On developing the power of focus, get your act in order and focus on your true priorities.

How about you? How do you use the power of focus on your day? Share them with us.

TAKE BACK YOUR TIME!

Our team can save you a ton of time and energy that can be better spent elsewhere.

You know that already, that’s why you’re here!

TAKE BACK YOUR TIME!

Our team can save you a ton of time and energy that can be better spent elsewhere. 

You know that already, that’s why you’re here!

Ann Kristine
Ann Kristine
Va Staffer Copywriter and Contributor
Ann Kristine A. Peñaredondo is a Facebook Marketing Strategist, published author, and a podcaster. She is a Nuclear Power Plant of Happiness.

Tags

focus, power of focus, sense of focus


You may also like

How to Future-Proof Your Remote Team

How to Future-Proof Your Remote Team
Leave a Reply

Your email address will not be published. Required fields are marked

  1. Hello I am so grateful I found your blog, I really found you by error, while I was
    researching on Google for something else, Anyways I am here now and would just like to
    say thanks for a fantastic post and a all round entertaining blog (I also love the theme/design), I don?t have time to go through it
    all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do keep up the excellent jo.

    My blog post: https://kebe.top/

  2. I was very pleased to discover this web site. I wanted to thank you
    for your time for this particularly wonderful read!!
    I definitely really liked every part of it and I have you book-marked to see new stuff on your web site.

    Review my website olm.nicht-wahr.de

  3. Excellent goods from you, man. I have understand your stuff prior
    to and you’re just too great. I actually like what you have received here, certainly like what you are
    saying and the way in which during which you are saying it.
    You’re making it entertaining and you still take care of to keep it smart.
    I cant wait to learn much more from you. That is really a
    tremendous web site.

    Feel free to surf to my homepage khoquet.com

  4. I’ve been absent for a while, but now I remember why I
    used to love this blog. Thanks, I will try and check back more often. How frequently you update
    your website?

    My homepage … kebe.top

  5. I like the helpful info you provide in your articles. I’ll bookmark your blog and take a look at
    again right here regularly. I’m somewhat certain I will learn many new stuff right here!
    Good luck for the following!

    Feel free to visit my page; mpc-install.com

  6. Thanks a ton for being the coach on this niche. My partner
    and i enjoyed your article a lot and most of all preferred how
    you really handled the aspect I thought to be controversial.

    You’re always very kind to readers really like me and aid
    me in my existence. Thank you.

    My website – forum.adm-tolka.ru

  7. Fantastic web site. A lot of helpful info here. I am
    sending it to a few pals ans also sharing in delicious. And certainly, thank you for your
    sweat!

  8. Τhank yoou a lot for sharing this with alll folks you reaⅼly recоgtnise
    what you are sρeaking approximately! Bookmarked. Kindⅼy additionally discuss with my site =).
    We will have a hyperlink alternate arrangement among us

  9. Hi, I think yoᥙr website might be having browser comⲣatibility issues.
    When I ⅼook at your blog in Opera, it lоopks fine but when opening іn Interrnet Explorer,
    it has some overlapping. I juѕt wanted to gіve you a
    quick heads up! Otner then that, tеrrіfic ƅlog!

  10. Ӏ believe that is oone of the soo much vital information for me.
    And i’m ցlad rreading your artiϲle. But wanna observation on few general things, The site style is ideal, the articles iis actually great : D.
    Just right job, cheers

  11. Thank you so much pertaining to giving us an update on this matter on your blog.
    Please realise that if a brand-new post becomes available or in case any adjustments occur with the current post,
    I would want to consider reading a lot more and focusing on how to make good use of those methods you share.

    Thanks for your time and consideration of other people by making
    this blog available.

    Feel free to surf to my webpage; Stark Max Keto Review (mpc-install.com)

  12. Very good site you have hеre but I was wanting to know if you
    knew of any community forums thаt cover the same topics
    ⅾiѕcussed in this artiⅽle? I’d really like to be a part of grop
    where I can geet feed-back from other experienced people that sharе the same interest.

    If yoսu have any recommendations, pleɑse let me know.
    Thanks a lot!

  13. My brother recommended I might like this web site.

    He was entirely right. This post truly made my day. You cann’t imagine simply how much time I had spent for this info!
    Thanks!

    my website Montezumas Secret Pills (clubriders.men)

  14. As I site possessor I believe the content matter here is rattling excellent , appreciate it for your hard work.
    You should keep it up forever! Good Luck.

    Feel free to surf to my webpage Greens Of Bliss CBD Review – kebe.top,

  15. Link exchange is nothing else except it is only placing the other person’s web site link on your page at proper place and other person will also do same in support of you.

    Also visit my web page: Montezumas Secret Pills (163.30.42.16)

  16. Hi there, I found your web site by way of Google even as searching
    for a comparable subject, your site got here up, it
    looks good. I have bookmarked it in my google bookmarks.[X-N-E-W-L-I-N-S-P-I-N-Green X CBD Gummies Review (http://usedtiresbrowardcounty.com/modules.php?name=Your_Account&op=userinfo&username=EEAKarry33)]Hello there, just turned
    into alert to your blog through Google, and located
    that it’s really informative. I am gonna be careful for brussels.
    I’ll be grateful in case you continue this in future. Lots of other folks might be benefited from your writing.
    Cheers!

  17. What you posted was very logical. However, think on this, what if you wrote a catchier post title?
    I mean, I don’t want to tell you how to run your website, however
    what if you added a title to possibly grab a person’s attention?
    I mean The Power of Focus: Lessons from Jack Canfield – VA Staffer | Virtual Assistant Staffer
    is kinda vanilla. You ought to peek at Yahoo’s home page
    and note how they create post headlines to grab viewers to click.
    You might add a video or a related picture or two to get people interested about what you’ve written. In my opinion, it
    could bring your posts a little livelier.

    Feel free to visit my web blog – Martha’s Hair Serum; https://forum.lsbclan.net/index.php?action=profile;u=269703,

  18. Hey I know this is off topic but I was wondering if you knew of
    any widgets I could add to my blog that automatically tweet my
    newest twitter updates. I’ve been looking for a plug-in like this for
    quite some time and was hoping maybe you would have some experience with something
    like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to
    your new updates.

    my web page :: Green X CBD, https://www.qiurom.com/,

  19. I’ve been browsing online more than three hours as of late, yet I never
    found any attention-grabbing article like yours.
    It is lovely worth sufficient for me. In my opinion,
    if all web owners and bloggers made just right content
    material as you did, the web shall be much more useful than ever before.

    My web site; One Shot Max Keto Reviews, https://mpc-install.com/,

  20. This is the right web site for everyone who wants to understand this topic.

    You realize a whole lot its almost tough to argue with you
    (not that I really would want to?HaHa). You definitely put a
    new spin on a subject which has been written about for decades.
    Excellent stuff, just wonderful!

    Have a look at my web-site … Core Keto Pro Ingredients, Everett,

  21. You really make it appear so easy along with your presentation but I find this matter
    to be actually one thing that I believe I’d by no means
    understand. It sort of feels too complex and extremely
    extensive for me. I am having a look forward
    in your subsequent publish, I will attempt to get the dangle of it!

    Also visit my webpage – Nitric Oxide Boost – http://www.mhes.tyc.edu.tw,

  22. This is the perfect webpage for everyone who would like to understand this topic.
    You know a whole lot its almost tough to argue with you (not that I personally would want
    to…HaHa). You definitely put a brand new spin on a topic which
    has been written about for many years. Excellent stuff, just great!

    Feel free to surf to my blog :: Green X CBD Gummies Reviews [https://mpc-install.com/]

  23. Hello there! Would you mind if I share your blog with my zynga group?

    There’s a lot of people that I think would really enjoy your content.
    Please let me know. Thanks

    Feel free to visit my page – Provia NO2 Reviews; clubriders.men,

  24. Hey I know this is off topic but I was wondering if you knew of any widgets I could add
    to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog and I look forward
    to your new updates.

    Here is my homepage – Green X CBD Gummies Review [https://grazebo.com/viewtopic.php?id=52315]

  25. Good – I should definitely pronounce, impressed with your web site.
    I had no trouble navigating through all tabs and related information ended
    up being truly simple to do to access. I recently found
    what I hoped for before you know it in the least. Reasonably unusual.
    Is likely to appreciate it for those who add forums or anything,
    web site theme . a tones way for your customer to communicate.
    Nice task.

    Feel free to visit my website :: Stark Max Keto (https://grazebo.com/viewtopic.php?id=53487)

  26. I am writing to make you be aware of what a fabulous experience my cousin’s daughter found viewing your blog.
    She realized a good number of things, including how it is like to have an ideal teaching mindset to
    get many others quite simply fully grasp specified complex subject areas.
    You actually exceeded readers’ desires. I appreciate you for coming up with
    the helpful, trustworthy, informative and in addition cool thoughts on your topic to Emily.

    my site Viaxmed Review (http://clubriders.men/profile.php?id=94635)

  27. Great post. I was checking continuously this weblog and I’m inspired!

    Very helpful information specifically the remaining phase 🙂 I care
    for such information much. I was looking for this particular info for
    a very long time. Thanks and good luck.

    Here is my web-site – Bio Wellness CBD – bbs.shishiedu.com,

  28. Terrific paintings! That is the type of information that are supposed to be
    shared around the web. Disgrace on the seek engines for now not positioning this put up
    higher! Come on over and seek advice from my site .
    Thanks =)

    my blog post – Green Country Growers CBD Reviews (shihan.com.ru)

  29. You actually make it seem really easy together
    with your presentation but I find this matter to be actually something which I feel I’d by no means understand.
    It seems too complex and extremely extensive for me.
    I am taking a look ahead to your subsequent put
    up, I’ll attempt to get the grasp of it!

    Take a look at my blog … Nitric Oxide Boost (mpc-install.com)

  30. Having read this I thought it was extremely informative.
    I appreciate you taking the time and energy to put this article together.
    I once again find myself spending a lot of time both reading
    and leaving comments. But so what, it was still worthwhile!

    Have a look at my page: One Shot Max Keto Reviews; cs.yyqyt.com,

  31. I’m now not positive the place you’re getting your
    information, but great topic. I must spend a while studying much more or understanding more.
    Thanks for excellent info I was in search of this info for my
    mission.

    Here is my webpage … forum.adm-tolka.ru

  32. Hey very cool blog!! Guy .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds also?I am satisfied to search
    out numerous useful information here within the post, we need work out extra techniques on this regard, thank you for sharing.

    Feel free to surf to my page; Helena

  33. When someone writes an article he/she keeps the idea of a user
    in his/her brain that how a user can be aware of it.
    Thus that’s why this article is perfect. Thanks!

    Also visit my webpage :: kannikar.com

  34. Wow, wonderful blog format! How lengthy have you ever been blogging for?

    you make blogging glance easy. The whole look of your web site is great,
    as neatly as the content material![X-N-E-W-L-I-N-S-P-I-N-X]I simply couldn’t depart your web site prior to suggesting that I extremely loved the usual info an individual supply
    to your visitors? Is going to be back ceaselessly in order to check out new
    posts.

    Also visit my website :: Winfred

  35. Hi there very cool web site!! Man .. Excellent
    .. Wonderful .. I will bookmark your web site and take the feeds additionally…I’m happy to find so many helpful information here within the submit, we’d
    like develop more techniques on this regard, thank you
    for sharing.

    Have a look at my web site – https://mpc-install.com

  36. Nice weblog right here! Additionally your website rather a lot up very fast!

    What host are you the use of? Can I am getting your affiliate link in your host?
    I wish my site loaded up as quickly as yours lol.

    My page – mpc-install.com

  37. Aw, this was an exceptionally nice post. Spending some time and actual effort to
    create a good article? but what can I say? I put things off a lot and don’t
    seem to get anything done.

    My homepage kebe.top

  38. Hi would you mind stating which blog platform you’re working
    with? I’m planning to start my own blog soon but I’m
    having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different
    then most blogs and I’m looking for something unique. P.S Sorry for getting off-topic but I had to ask!

    Stop by my site … kebe.top

  39. We are a group of volunteers and starting a
    brand new scheme in our community. Your web site provided us with useful info to paintings on. You’ve performed a formidable job and our entire neighborhood can be grateful
    to you.

    my page; myweddinglight.us

  40. I just now wanted to thank you yet again for your amazing
    web site you have developed here. It’s full of ideas for those who are actually interested in this kind of subject,
    in particular this very post. You really are all actually sweet
    plus thoughtful of others and also reading the blog posts is a wonderful
    delight with me. And such a generous gift!
    Mary and I are going to have excitement making use of your ideas in what we need to do in the near future.
    Our checklist is a mile long which means your tips
    are going to be put to beneficial use.

    Also visit my page :: fles.hlc.edu.tw

  41. hey there and thank you for your info – I have certainly picked up something new from right here.
    I did however expertise several technical issues
    using this site, as I experienced to reload the web site lots of times previous to I could get
    it to load correctly. I had been wondering if your
    hosting is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google and can damage your high quality score if ads and marketing with Adwords.
    Anyway I’m adding this RSS to my e-mail and can look out for
    a lot more of your respective exciting content. Ensure that you update
    this again very soon..

    My webpage InstaFrost Portable AC Reviews

  42. Unquestionably believe that which you stated. Your
    favorite justification seemed to be on the web the easiest thing to be aware of.

    I say to you, I certainly get irked while people think about
    worries that they plainly do not know about. You managed
    to hit the nail upon the top as well as defined
    out the whole thing without having side-effects , people
    could take a signal. Will likely be back to get
    more. Thanks

    Here is my web site: http://www.consulenzaleonardo.com

  43. My husband and i were absolutely joyful Peter
    managed to deal with his researching through the entire ideas he grabbed from your weblog.

    It is now and again perplexing to just choose to be handing
    out secrets and techniques which others have been making money from.
    And now we know we now have you to give thanks to for that.
    The type of explanations you’ve made, the straightforward website menu, the relationships you give support
    to engender – it’s most unbelievable, and it’s aiding our son and our family know that the subject is fun, which is exceedingly pressing.

    Thanks for the whole lot!

    Also visit my webpage Mega Arise Max Male Enhancement

  44. Hey There. I found your weblog the use of msn. That is a very well written article.
    I’ll be sure to bookmark it and return to learn extra
    of your helpful info. Thank you for the post.
    I’ll definitely comeback.

    Also visit my webpage; http://www.hltkd.tw

  45. excellent post, very informative. I wonder why the opposite experts of this sector do not notice this.
    You should proceed your writing. I’m confident,
    you’ve a great readers’ base already!

  46. each hydroxychloroquine sulfate 200mg tablets hey [url=https://hydroxychloroquined.online/ ]is hydroxychloroquine prescription only[/url] herpes zoster hydroxychloroquine price increase

  47. Wonderful blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks

  48. Thank you for sharing superb informations. Your web site is so cool.

    I’m impressed by the details that you have on this website.
    It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for more articles.
    You, my friend, ROCK! I found simply the information I already searched all over the place and just couldn’t come across.
    What a perfect site.

    Also visit my page: https://mpc-install.com

  49. Hi my friend! I wish to say that this article is awesome, nice written and include approximately all significant infos. I’d like to peer more posts like this.

  50. I did however expertise a few technical points using this website, as I experienced to reload the web site lots of times previous to I could get it to load correctly.

  51. When some one searches for his vital thing, so he/she wants to be available that in detail, so that thing is maintained over here.

  52. I believe this is among the so much significant information for me.
    And i’m satisfied reading your article. However should observation on some normal issues, The website
    taste is wonderful, the articles is actually nice : D.
    Good activity, cheers

    Here is my web site; Pure Optimum Keto Burn

  53. Thanks – Enjoyed this blog post, how can I make is so that I receive an update sent in an email whenever you write a fresh update?

  54. Fantastic goods from you, man. I have understand your
    stuff previous to and you are just too magnificent.
    I actually like what you’ve acquired here, really like what you’re
    saying and the way in which you say it. You make it entertaining and you still care for to keep it wise.
    I can’t wait to read much more from you.

    This is actually a wonderful website.

    My webpage :: Leafy CBD

  55. I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You’re wonderful! Thanks!

  56. [url=https://aventolin.com/]albuterol tablet brand name[/url] [url=https://bestviagrapills.com/]buy viagra online with paypal[/url] [url=https://vdphealth.com/]furosemide 250 mg tablet[/url] [url=https://cialisvii.com/]generic cialis professional[/url] [url=https://cialisetabs.com/]cialis 5 mg daily use cost[/url]

  57. I have been exploring for a little bit for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I ultimately stumbled upon this site. Reading this information So i am happy to show that I’ve an incredibly just right uncanny feeling I came upon exactly what I needed. I so much for sure will make certain to don?t fail to remember this site and give it a look regularly.

  58. We stumbled over here by a different website and thought I might check things out. I like what I see so i am just following you. Look forward to checking out your web page repeatedly.

  59. Greate post. Keep writing such kind of information on your page.

    Im really impressed by your site.[X-N-E-W-L-I-N-S-P-I-N-X]Hello there, You’ve performed an excellent
    job. I’ll certainly digg it and personally suggest to my friends.
    I’m confident they will be benefited from this web site.

    Also visit my website :: Natural Alpha XL Reviews

  60. Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage? My website is in the exact same area of interest as yours and my visitors would certainly benefit from some of the information you present here. Please let me know if this okay with you.

  61. I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. Cheers

  62. Hi there, I discovered your site by way of Google while searching for a similar topic, your web site came up, it seems great. I have bookmarked it in my google bookmarks.

  63. I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thank you again!

  64. Thanks on your marvelous posting! I definitely enjoyed reading it, you may be a great author.I will be sure to bookmark your blog and will often come back someday. I want to encourage you to definitely continue your great job, have a nice evening!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch

Name*
Email*
Message
0 of 350