Virtual Administrative Assistant – Maintaining Entrepreneurial Health & Wellness 

August 4, 2017

By  Jeff J Hunter

For many entrepreneurs, staying healthy while nurturing a small business can be tough. How many amongst you have not spent 16 consecutive hours in front of a computer? This is an experience that most entrepreneurs will attest to. Therefore, consider hiring a Virtual Administrative Assistant to maintain a healthy lifestyle.

As an entrepreneur, work seems to follow you around – everywhere. It’s quite easy to forget that you have to take care of yourself too.  Usually, maintaining your health and wellness seems almost impossible with those mountains of tasks to complete. Accordingly, this is a clear indication that you need assistance from members of our virtual assistant team. 

Many entrepreneurs believe that sacrificing their health and wellness (even if it’s done unconsciously) will benefit the growth of their company. However, in the long run, too little self-care can damage your mental sharpness. This will, in turn, harm your company rather than help it.


Here is a short list of health and wellness activities you can engage in:

Make Time for Exercise  

A quick twenty minutes on the elliptical or a fast weight session can help you feel more alert. Perhaps those minutes can provide you with some clarity to enhance problem-solving. Plus, it feels good to move. Nobody wants to sit in a chair for more than ten hours a day. However, your virtual administrative assistant would willingly engage in sorting through your problem-solving tasks while you exercise. Our flexible virtual assistant retainer packages have been proven to produce results.


Eat a Good Breakfast

Let me guess, this scenario just about sums it up: You’re running late again and didn’t schedule your meetings in a manner that was suitable to your needs. So off you go, without breakfast, to win this race against time. Let’s say that you did make it on time, by skipping breakfast, is that really a beneficial practice for your body?

If this is your plight, then the writing on the wall is clear – You need our virtual administrative assistant as an integral support system. Your assigned virtual administrative assistant would:

  • Schedule your meetings
  • Book your flights
  • Provide you with a 15 minute brief of your day before you get started.

The body you have now doesn’t come with easily accessible replacement parts. Therefore, you need to take care of yourself and eat properly. Whatever breakfast looks like to you, eat a great one. Breakfast is critical for entrepreneurs, and fueling your body and your mind at the start of the day can make you more productive throughout. Nutrition is the start of a healthy system, and keeping yours running well will make it easier to make great decisions throughout your life and business.


Make Time for Meditation

Great ideas may sometimes seem hard to come by when you aren’t able to see passed all the tasks ahead. Clarity of mind allows inspiration to flow through. Yet thoughts will persist of the tasks ahead. How can you organize your:

  • Social media platforms
  • Blogs for your business

We are your answer. Our social media virtual assistant can collaborate with your virtual administrative assistant to handle your social media needs. Using a Social Media Marketing Assistant for advertising, customer acquisition, and reputation-building is the most effective use of time and money.  It makes sense to do it regardless of what widget or service you’re selling. As it will increase traffic to your sites and generate even more business.

Meditation is more than just a woo-woo pastime. In fact, it’s used as a critical tool by some of the most notable entrepreneurs out there, from Tim Ferriss to Naval Ravikant. Use an app like HeadSpace to meditate for 10-20 minutes each morning for clearer, happier days.

How can this and much more become a possibility? The answer is simple! Delegate tasks to a virtual administrative assistant.


Benefits of a Virtual Administrative Assistant

While it’s easy to let health and wellness fall by the wayside, you entrepreneurs need to make caring for yourselves a priority. After all, it’s tough to become a mogul when you’re struggling to get out of bed. Allow our virtual administrative assistant to facilitate your business needs so you can take care of you.

Hire our virtual administrative assistants who are willing to provide you with the help you need:

  • Lead generation
  • Email marketing
  • Social Media Management
  • Contact Management
  • E-Commerce Solutions

Click here to see our full list of services and specialization. Our Virtual Administrative Assistants make your business their priority. So contact us today.

Want to hear from other satisfied clients? Click here to learn more about the usefulness of our virtual team.


Our team can save you a ton of time and energy that can be better spent elsewhere. 

You know that already, that’s why you’re here!

Digital Marketing Strategist with background in Information Technology, Project Management, and Business Process Outsourcing. An expert in content marketing, search engine optimization (SEO), and dependent on Virtual Assistants to survive.

As the founder of VA Staffer, he has built a company with over 150+ virtual assistants, specializing in executive assistants and remote teams. Jeff's a master at leveraging AI and human capital to build things fast (and smart). He's a contributor to top business publications such as Entrepreneur and Forbes, and he has been featured on major news networks including ABC and CBS.

Jeff J Hunter

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